Self-care isn’t a one size fits all, what does self-care mean to you?
In this episode of the Learning to Love Yourself podcast, Catherine Withers joins host Jenny Field. Catherine, a self-care coach and women's empowerment coach shares her unique approach to self-care, emphasizing the importance of meeting your own needs for a fulfilled life and discusses how self-care is different for everyone. Catherine opens up about her own journey, including a burnout breakdown that led to a pivotal moment of realizing her need for self-care. Tune in to learn Catherine's insights for prioritising self-care while wearing all the caps as a Mother, wife and a career Mum.
Key points discussed in the episode:
Non-negotiable self-care
Beyond surface-level self-care
Burnout
Prioritising you
“It's part of the human experience to have an up and to have a down“ - Catherine Withers
Resource: To access this months Energy tracker as mentioned in the episode please Click here
Connect with Catherine Withers:
Facebook: https://www.facebook.com/simplyenoughbycatherine
Instagram: https://www.instagram.com/simplyenough_asyouare/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
LinkedIn: https://www.linkedin.com/in/catherine-withers-861b86b5/
Connect with Jenny Field:
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
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