Ever wondered how to access your inner wisdom and heal from within?
Yolanda Brooks, Somatic Therapy & Conscious Life Coach joins Jenny Field again in this episode of the Learning to Love Yourself podcast. Yolanda delves further into somatic journaling, explaining how it differs from traditional journaling and its therapeutic benefits. She discusses using guided meditations to tap into subconscious thoughts, the emotional release achieved through continuous writing, and the importance of finding self-care practices that resonate with you.
Key points discussed in the episode:
Understanding Somatic Journaling
Midlife Realizations and Reflections
Connecting Meditation and Journaling
"I would say for the vast majority of us living a Western life, we are so disconnected from who we are, disconnected from our body, disconnected from the way our mind works, disconnected from our own emotions." - Yolanda Brooks
Listen to Part 1 here: The Healing Power of Somatic Writing with Yolanda Brooks by Learning to Love Yourself - The Path to Happiness
Connect with Yolanda Brooks:
Website: Somatic Therapy, Positive Intelligence & Conscious Life Coaching.
Facebook: https://www.facebook.com/yolanda.g.brooks
Instagram: https://www.instagram.com/letting.thelight.in?igsh=MWlkN29xbmpiMG1rdA%3D%3D&utm_source=qr
Connect with Jenny Field:
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
View Aislings portfolio of work here
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