Do you ever catch yourself talking to yourself?
Explore the power of self-talk and how it can shape your mindset and life in this solo episode of the Learning to Love Yourself podcast with host Jenny Field.
Jenny delves into the impact of self-talk and external influences on our thoughts, emphasising the need to consciously choose positive messages. Jenny shares practical tools you can implement like self-affirmations and gratitude to improve self-perception.
Key points discussed in the episode:
Conscious interactions
Gratitude
Affirmations
"Your stories will also not be the same as what other people think about you, because they add their bits of stories to them too." - Jenny Field
🫶Valentine's Day 2024 Self-Love Event:Book here 🫶
Connect with Jenny Field:
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Click here to book a call with Jenny
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
https://virtuallyyoursaisling.my.canva.site/podcastmanagement
Subcribe here now so you don’t miss an episode!