Have you ever tried somatic journaling?
Yolanda Brooks, Somatic Therapy & Conscious Life Coach, joins Jenny Field in this episode of the Learning to Love Yourself podcast. Yolanda talks about her journey through depression and anxiety and her discovery of somatic therapy and writing. Learn about Yolanda’s struggles, her pivotal moments of change, and how somatic writing became a healing practice for her leading her to now help others.
Key points discussed in the episode:
Struggles with Depression and Suicidal Thoughts
Turning Point and Taking Control
Somatic Journaling and Personal Growth
"I did grow up thinking I didn’t have a huge amount of respect for men, but actually, it's because I didn't have a huge amount of respect for myself." - Yolanda Brooks
Connect with Yolanda Brooks:
Website: Somatic Therapy, Positive Intelligence & Conscious Life Coaching.
Facebook: https://www.facebook.com/yolanda.g.brooks
Instagram: https://www.instagram.com/letting.thelight.in?igsh=MWlkN29xbmpiMG1rdA%3D%3D&utm_source=qr
Connect with Jenny Field:
Accountability group: Click here to join
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
View Aislings portfolio of work here
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