Did you know that 5% of your choices are conscious and the other 95% is your subconscious, quietly steering your reactions, relationships and routines! Jenny Field shares signs your subconscious is in charge, simple prompts to surface hidden beliefs, and a gentle plan to reprogramme them so your inner world finally matches what you say you want.
Key Points Covered:
Iceberg mind model
Survival-mode patterns
Spot the triggers
Freewriting prompts
Reprogramme beliefs
In this episode I will answer the following questions:
What is the difference between the conscious and subconscious mind?
How do I know if my subconscious beliefs are holding me back?
Why do I repeat the same relationship patterns?
How can I stop self-sabotage in dating and work?
Do affirmations work if my subconscious disagrees?
What are signs I’m living in survival mode?
How do I identify my core limiting beliefs?
What journalling prompts uncover subconscious thoughts?
How can I calm my nervous system when I’m triggered?
What does reprogramming or reprogramming the subconscious mean?
How long does it take to change a belief?
Can freewriting help me change my behaviour?
Why does positive thinking sometimes make me feel worse?
What is the iceberg model of the mind?
How do I align my subconscious with my goals?
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
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Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
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