In this episode join DR. E.F.RAIN in the conversation with Dr. Krista Varady, Professor of Nutrition at the University of Illinois, Chicago. Her work is funded by the NIH, American Heart Association, International Life Sciences Institute, and the University of Illinois. She has published over 100 publications on intermittent fasting, and is also the author of two books for the general public, entitled the "Every Other Day Diet" and the "The Fastest Diet". Find her on Instagram as @drkristavarady.
Today's conversation will be based on the following papers:
1- Ezpeleta M, Gabel K, Cienfuegos S, Kalam F, Lin S, Pavlou V, Song Z, Haus JM, Koppe S, Alexandria SJ, Tussing-Humphreys L, Varady KA. Effect of alternate day fasting combined with aerobic exercise on non-alcoholic fatty liver disease: A randomized controlled trial. Cell Metab. 2023 Jan 3;35(1):56-70.e3. doi: 10.1016/j.cmet.2022.12.001. Epub 2022 Dec 21. PMID: 36549296; PMCID: PMC9812925.
2-Lin S, Cienfuegos S, Ezpeleta M, Gabel K, Pavlou V, Mulas A, Chakos K, McStay M, Wu J, Tussing-Humphreys L, Alexandria SJ, Sanchez J, Unterman T, Varady KA. Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population : A Randomized Controlled Trial. Ann Intern Med. 2023 Jul;176(7):885-895. doi: 10.7326/M23-0052. Epub 2023 Jun 27. PMID: 37364268.
3-Ezpeleta M, Gabel K, Cienfuegos S, Kalam F, Lin S, Pavlou V, Varady KA. Alternate-Day Fasting Combined with Exercise: Effect on Sleep in Adults with Obesity and NAFLD. Nutrients. 2023 Mar 14;15(6):1398. doi: 10.3390/nu15061398. PMID: 36986128; PMCID: PMC10056902.
Read the papers:
1 - https://www.sciencedirect.com/science/article/pii/S1550413122005381?via%3Dihub
2 - https://www.acpjournals.org/doi/10.7326/M23-0052?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10056902/
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Disclosure:
The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.
