In this week’s episode, we learn about rider mobilisation and core stability with Up and Outdoor Fitness’ Paul Snowsell, who works with Olympic level riders and amateurs alike. Paul puts Tania through her paces (while Katie flexes her biceps to film the video!) and the trio review a local beer. As always, plenty of laughter and expert training tips from both Tania and Paul! To watch the video of Paul’s basic rider workout, visit Tania’s Instagram page @inspire_dressage. Check out Paul’s website at upandoutdoorfitness.co.uk, and don’t forget to send us your questions, comments and ideas to polesandprosecco@yahoo.com. Enjoy!
