"🍽️ Join our insightful host, Michelle, on Nutri Bites Podcast Episode 12 as she guides you through the world of Intermittent Fasting! Explore methods like 5:2, 16:8, Alternate Day, and 24-Hour Fasting for a healthier you. A nice intro into ‘Break Fast’ or ‘breakfast’ reflecting on what the word breakfast actually means. 🎙️ Listen now and follow @nutri.beau for more with Michelle's expert touch. 🌿 Visit nutribeau.co.uk for additional nutrition wisdom. #IntermittentFasting #HostMichelle #NutritionPodcast"
