🎙️ **Podcast Episode 15: Understanding Emotional Eating - Part 1**
Join host Michelle on this episode of Nutri Bites as we delve into the complex topic of emotional eating. Have you ever found yourself reaching for snacks when feeling stressed, sad, or even happy? You're not alone. In this insightful discussion, Michelle uncovers the psychology behind emotional eating and offers practical tips to develop a healthier relationship with food.
But wait, there's more! Be sure to tune in next week for Part 2, where Michelle will explore strategies to overcome emotional eating and share personal anecdotes from her journey towards mindful eating.
Don't miss out on expert insights and real-life experiences. Subscribe to Nutri Bites today on your favorite podcast platform. Visit Nutribeau.co.uk for more nutrition tips and follow us on Instagram @nutri.beau for daily inspiration. Have questions or topics you'd like us to cover? Email us at admin@nutribeau.co.uk. Let's nourish our minds and bodies together.
