In this episode, Jess and I explore confirmation bias and its impact on relationships. We discuss how our brains tend to seek out information that confirms our existing beliefs, shaping the way we perceive our partners and interactions.
Emphasizing the power of language, we encourage listeners to be mindful of the narratives they create and to consciously choose positive thoughts and communication to strengthen their relationships.
Topics Covered in this episodes:
Confirmation bias and its impact
Cognitive biases in gathering and interpreting information
Formation of narratives in the mind
Influence of narratives on perceptions of self and others
Importance of positive thinking in relationships
Romanticizing life and relationships
Mindful communication and language choice
Processing emotions without creating negative narratives
Conscious creation of reality in relationships
Advocacy for sharing positive relationship advice and support.
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