Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.”
Today Niv dives into 1. Three reasons and associated ways for you to infuse Pranayama into your Ayurvedic wellness practices and guidance.
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