In this episode of Dirty Laundry with B and B, hosts Brittney and Byron engage in a deep conversation with licensed marriage and family therapist Sonnet Daymont, LMFT about trauma, relationships, and the complexities of emotional abuse. They explore misconceptions about trauma, the concept of post-traumatic growth, and the importance of healthy communication in relationships. The discussion also touches on generational shifts in relationship dynamics, the challenges of identifying abuse, and the significance of safety plans for those in abusive situations. Sonnet shares valuable insights on navigating conflict, understanding narcissistic relationships, and the journey of healing from childhood trauma. The episode emphasizes the importance of self-awareness, curiosity, and the belief that everyone deserves love and healthy relationships.
Chapters:
00:00 Understanding Trauma and Its Impact
03:07 The Journey to Becoming a Therapist
06:12 Misconceptions About Trauma
08:58 Post-Traumatic Growth and Trauma Bonding
11:46 Navigating Conflict in Relationships
15:03 Generational Shifts in Relationship Dynamics
17:53 Identifying Abuse and Setting Boundaries
21:10 The Complexity of Narcissistic Relationships
23:56 Emotional Abuse and Self-Awareness
26:51 Healthy Relationships and Communication Skills
30:07 The Importance of Safety Plans
32:58 Healing from Childhood Trauma
35:54 Final Thoughts on Love and Relationships
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