This week on Mind Cake, Lee sits down with Nadine from Ardun Life to explore the growing world of topical wellness patches—a natural, filler-free way to support sleep, immunity, menopause symptoms, anxiety, and more.
Nadine explains how her Patchworks range uses clean botanical extracts, vitamins, and minerals delivered through the skin (just like nicotine or HRT patches) for slow-release, all-day benefits. We chat about sleep hacks, why some people prefer patches over tablets, gut health, allergies, essential oils, microdosing mushrooms, deodorant toxins, and how to choose products that actually work.
Whether you're curious about natural remedies, looking for better sleep or stress relief, or wondering if wellness patches are more than just a trend—this episode is a must-listen.
Find our more from Nadine at ardunlife
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