Welcome back to the 31st episode of the Thursday Meditations show!
Before we get to the show - tell me what you want! Seriously, go to
https://mailchi.mp/5e94a17af33d/thehardthingpodcast
and tell me what things you enjoy about the podcast and what you don’t. It will help me get you better resources for doing hard things.
Now, let’s talk about 12 tips on deepening conversation.
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The Hard Thing Podcast is now affiliated with 1 Mission Nutrition.
They are a protein and supplements company that gives back to our men and women in the military with every product purchased.
Now, listeners of the Hard Thing Podcast can get a 10% discount by going to :
http://allegiance.1missionnutrition.com/thehardthingpodcast
It helps them and it helps the podcast out.
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Welcome to March. The theme for this month is fitness so we will talk about all sorts of things fitness related. First, here are 12 things every person should do when it comes to fitness.
Do Something
Do Pullups
Go Running
Do Quick Burst Training
Do Core Work
Go Swimming
Stretch
Monitor What You Eat
Sweat
Measure What You Do
Set Goals
Do Strength Training
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Again thanks so much for listening, & stay tuned to next week. Keep doing Hard Things, & Keep Overcoming Average.
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