Becoming The Hero

TM. 33: 9 Principles of WOFH: Working Out From Home

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Welcome back to the 33rd episode of the Thursday Meditations show!

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Today we talk about WOFH. Here are 9 Principles of Working Out From Home. Seeing as how many of us are spending way more time at home, for work or otherwise, it’s vital we keep our workout regimen going. Here’s how to do it.

  1. Make It Happen

  2. Collect Your Gear

  3. Designate a Space

  4. Understand the Transition

  5. HIIT or AMRAP

  6. Schedule

  7. More Activity in General

  8. Make It Fun

  9. Continue as Normal

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