Description

Welcome back to the 34th episode of the Thursday Meditations show!

Before we get to the show - give me some feedback:

https://mailchi.mp/5e94a17af33d/thehardthingpodcast

Since March is the month of fitness for the podcast, this episode is a guide for beginners in the fitness realm. This is a guide meant for those who consider themselves as Level 0. It’s supposed to be very simple, but still actionable. If you find yourself as someone who is much more advanced than these steps, I’d recommend looking for basic principles in today’s show. Don’t forget that the most important part is just doing something.

1. Do 10 pushups or body squats right now
   
   
2. Grab a notebook
   
   
3. Write down your goals
   
   
4. Measure your current metrics
   
   
   1. Weight
      
      
   2. Mile run
      
      
   3. Etc..
      
      
5. Schedule your routine
   
   
6. Craft a routine (plan the actual workouts)
   
   
7. Track everything
   
   

***

Show sponsors:

OneMission Nutrition: http://allegiance.1missionnutrition.com/thehardthingpodcast

***

Thanks for listening.  Did you find value from listening to this episode?

If yes:

1. Share the podcast with one person.

2. Reach out to me on Facebook &Instagram.

3. Leave a rating & a review.

4. Subscribe to the podcast so you don't miss any episode.

5. Share our campaign to raise $1k for OUR. Here’s the link: gf.me/u/wat89x

6. Buy one of our Shirts https://www.bonfire.com/store/the-hard-thing-podcast-store/

Again thanks so much for listening, & stay tuned to next week. Keep doing Hard Things, & Keep Overcoming Average.

---

Support this podcast: https://anchor.fm/thehardthing/support