Description

WELCOME:
Welcome to the seventh episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is Stress Reduction.  Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Operation Santa Paws) – 00:01:01
• Meat Sauce (Stress Reduction) – 00:08:15
• Sauce For Thought (Write to a Friend Month) – 01:27:55
• Closing Thoughts – 01:34:55

RESOURCES:

• Operation Santa Paws – https://hautedogs.org/
• Sia’s song “Puppies Are Forever” – https://www.youtube.com/watch?v=dZ0LgZ_yWv4
• Prevention’s article on “30 Scary Ways Stress Can Mess With Your Body” – https://www.prevention.com/health/mental-health/g23627062/stress-effects-on-the-body/
• Women’s Health Magazine article on “20 Super-Simple Ways To Relieve Stress *Immediately” – https://www.womenshealthmag.com/health/a26306917/fast-stress-relief-techniques/
• WriteShop article on “11 ways to celebrate Write to a Friend month” – https://writeshop.com/blog/write-to-a-friend-month/

FOLLOW US:

• Instagram - https://www.instagram.com/senseisisters/
• Facebook - https://www.facebook.com/senseisisters
• YouTube - https://www.youtube.com/@senseisisters6834

EMAIL
US:  thesenseisisters@gmail.com