WELCOME:
Welcome to the thirty-fifth episode of our podcast, “The Sister Sauce!” June 23rd is National Hydration Day and so this week, we are sharing some information on the importance of drinking water and some tips to encourage you in the process!
TIMESTAMPS:
- Welcome – 00:00:22
- Hot Sauce (Focus on the Positive) – 00:02:40
- Meat Sauce (National Hydration Day) – 00:11:30
- Marinade (Deescalating When Appropriate) – 01:05:35
- Closing Thoughts – 01:14:50
RESOURCES:
- National Council On Aging (NCOA) Article “The Truth About Hydration: 7 Myths and Facts” – https://www.ncoa.org/article/the-truth-about-hydration-7-myths-and-facts
- Mayo Clinic Article “Tips for Drinking More Water” – https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-for-drinking-more-water
- EveryDayHealth.com Article “13 Smart Water Bottles, Apps, and Other Devices to Help You Stay Hydrated – https://www.everydayhealth.com/dehydration/hydration-hacks-that-help-you-drink-more-water/
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