WELCOME:
Welcome to the thirty-eighth episode of our podcast, “The Sister Sauce!” July 14th is National Break Free from the Big Three Day where people are encouraged to examine and change what isn’t working well in their lives, specifically with the big three… habits, relationships, and mobile carriers! While this episode doesn’t include a mobile plan comparison for you, we are talking about how to break bad habits and form new ones and how to spot problems in your relationship so that you know when it’s time to move on! We’re excited to welcome Clover back and also hear from our special guest, Renee!
TIMESTAMPS:
- Welcome – 00:00:22
- Hot Sauce (Let the Snake Go) – 00:04:41
- Meat Sauce (Break Free from the Big Three) – 00:07:59
- Sweet and Sour Sauce (Non-Binary Awareness) – 01:09:27
- Special Sauce (Breaking Bad Habits) – 01:13:28
- Marinade (You Are Not Your Troubles!) – 01:16:32
- Closing Thoughts – 01:19:41
RESOURCES:
- National Today Article “National Break Free from the Big Three Day – July 14, 2024” – https://nationaltoday.com/national-break-free-big-three-day/
- American Heart Association Article “How to Break Bad Habits and Change Behaviors” – https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/how-to-break-bad-habits-and-change-behaviors
- Healthline Article “How to Break a Habit (and Make It Stick)” – https://www.healthline.com/health/how-to-break-a-habit
- Bustle Article “19 Types of Relationship Fights that Mean You Should Probably Break Up” – https://www.bustle.com/wellness/relationship-fights-that-mean-you-should-probably-break-up-according-to-experts
- Prevention Article “9 Ways to End a Toxic Relationship” – https://www.prevention.com/life/a28005124/ending-toxic-relationships/
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