Description

Guys. Do yourself a favour. brew yourself some tea and get cosy before you tune into this one. In this very special episode, Marissa interviews Niall Breslin (@bressie) – the host of not one but two brilliant podcasts, Where's My Mind ? and Wake Up/Wind Down – and they delve deep into the good, the bad and the ugly of mindfulness, meditation and mental health. In this hour long chat, they talk about the difficult stuff... from revealing truths about their personal mental health struggles to how meditation can offer a bit of calm in this hectic world.

They cover: 

• Why mindfulness isn't easy...but we need to practice it anyway
• How to meditate (it's not as hard as you think)
• The dangers of the wellness industry, social media and insta-therapy
• Getting comfortable with pain; importance of our negative emotions
• The gender debate: are women more in tune with their emotions than men?
• Cancel culture: are some people just worth cancelling altogether?
• Finding humour in our imperfections
• Building your own definition of spirituality 
• ... and SO much more.