OKAY.
However you are coming into the New Year —- WELCOME!
Imagine getting to be where you are, how you are, exactly as you are – and welcoming all of you to this space. The happy, sad, good, bad – whatever concoction of duality you notice, what might it be like to practice welcoming all of your experience?
You know what helps me practice welcoming all of my experience? I think of everything as moving around a circle.
Ha! The Circle of Life. Cue Lion King lyrics.
It's the circle of life
And it moves us all
Through despair and hope
Through faith and love
'Til we find our place
On the path unwinding
In the circle
The circle of life
Our seasons really do operate in a circle. Winter becomes spring, spring becomes summer, summer to fall, fall to winter. And ohhhhh. Think of all that happens in the rich, beautiful, vibrant darkness of the soil.
When do the fallen leaves of winter become the spirited buds of spring? Life feeding new life underground…
Until. New. Life. Emerges.
Join the Grief Heals conversation on this first episode of 2025 where we talk about
Being with what is
The Reticular Activating System
Life as a circle
Creating an “I AM” for the new year
The "I am" statement is a powerful way to foster belonging and connection in the new year. It’s a simple way to embrace yourself and others in the year ahead because it helps you cultivate authenticity, stay grounded, and open to meaningful connections.
Join the conversation on our substack! http://griefheals.substack.com
