Conrad, the managing director at Body Buzz, explains what EMS (electrical muscle stimulation) is and how it works.
Chapters
00:00 Introduction to EMS
01:02 EMS as a Time-Efficient Workout
03:16 The Gentle and Joint-Friendly Nature of EMS
04:47 EMS as a Convenient Solution for Women
06:10 Age Restrictions and Benefits of EMS
08:41 EMS in Physical Therapy and Pain Relief
09:07 EMS for Diabetes Management
10:09 Suitability and Adjustability of EMS
13:29 EMS for Strength Without Bulk
16:00 Who Should Avoid Using EMS
21:37 Using EMS for Various Activities
22:26 The Importance of Rest and Recovery After EMS
22:52 Introduction to Body Buzz and EMS Technology
24:08 The Origins of EMS Technology
27:25 Benefits of Body Buzz: Time and Motivation
31:58 Positive Body Composition Changes with Body Buzz
36:18 Importance of Muscle Mass and Strength Training
