Join us for Episode 29 of the Iron Summit podcast, where we dive into the essentials of cutting weight for summer. Learn about the importance of a caloric deficit, the role of macronutrients, and maintaining protein intake. We’ll discuss setting realistic goals, calculating caloric needs, and creating a balanced diet. Discover effective training tips, including cardio and strength training, and get practical nutrition advice on meal prepping and healthy snacks. Stay motivated, overcome plateaus, and track your progress with our expert tips!
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
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