Join us as we chat with Jordan Wood, a 3X All-American wrestler at Lehigh University and the first and only 5X EIWA Champion. We introduce Jordan and his collaboration with Iron Summit. Jordan shares his experiences at Lehigh, the heavyweight method, and his current leadership role with Lehigh athletics. He discusses his daily schedule, balancing training, work, and rest. He explains the role of diet in performance, his specific meal plans, and adjustments during off-season and competition. Jordan breaks down a typical training week, the differences between off-season and in-season, key exercises, and how he targets different muscle groups. He also talks about mental toughness in wrestling, techniques for maintaining it, overcoming setbacks, and setting and achieving goals. Discover the dedication and strategies that have driven Jordan Wood’s success in collegiate wrestling.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
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