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Chapters
00:00 Introduction to Ben Cherrington
02:20 Early Wrestling Journey
05:24 Choosing Boise State
06:20 Transitioning to an Undefeated Senior Year
10:42 Mindset and Mental Preparation
21:23 Injury and Technical Changes
25:50 Training Regimen and Nutrition
29:02 Coaching MMA vs Wrestling
29:24 Coaching Differences: College Wrestling vs. MMA
31:30 The Transition: From College Wrestling to MMA Coaching
35:30 Why College Wrestlers Excel in MMA
37:19 The Challenges of Learning Wrestling Later in Life
41:10 The Unique Nature of Wrestling as a Sport
44:30 The Impact of Coaching and Mentorship
46:33 Becoming a Student of the Sport
50:44 The Evolution of Youth Wrestling and Its Challenges
54:26 The Importance of Enjoying the Sport Over Competition
In this episode, we sit down with NCAA Champion and seasoned MMA coach Ben Cherrington to explore his journey from a standout college wrestler to coaching at the highest levels of MMA. Ben shares insights on mental preparation, training, overcoming injury, and the evolution of wrestling. We dive into the differences between coaching college athletes and fighters, why wrestlers often thrive in MMA, and the importance of enjoying the sport beyond competition. Whether you're a wrestling fan or combat sports enthusiast, this episode offers a powerful look into the mindset and mentorship behind elite performance.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
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