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Chapters
00:00 Celebrating Strength and Birthdays
03:08 The Nuances of Lifting Belts
06:13 Understanding Caffeine: The World's Most Used Drug
12:28 Caffeine's Impact on Performance and Health
18:50 Caffeine Consumption During Pregnancy
20:08 Personal Caffeine Habits and Effects
22:09 Understanding Caffeine Dosage and Types
23:47 Caffeine for Athletic Performance
25:18 Caffeine Tolerance and Its Effects
27:05 Caffeine and Supplement Interactions
29:04 Caffeine's Impact on Sleep
30:51 Caffeine and Hydration
32:58 Alternatives to Caffeine for Energy
35:55 Final Thoughts on Caffeine Usage
In this episode, we kick things off by celebrating birthdays and big lifts before diving deep into one of the most widely used (and misunderstood) substances in the world—caffeine. We explore its effects on performance, health, sleep, hydration, and even pregnancy. From personal caffeine habits to dosage, tolerance, and supplement interactions, we break down what you need to know to use caffeine more effectively—or decide if it’s time for a break. Plus, we cover smarter energy alternatives to keep you sharp without the crash.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
