🎙️ Join Us for a New Episode of the Know Your FundaMENTALs Podcast! 🎙️We’re thrilled to welcome Elizabeth Hay, MBA (she/her), Director of Happy Valley LaunchBox, Co-founder of TechKnowServ Corp, and a passionate advocate for the connection between physical wellness and performance!
🌟🔑 Main Topic:In this episode, Elizabeth will dive into how physical wellness drives overall performance—by training the body to build stamina, mental resilience, and the ability to accomplish big goals. With an MBA from Penn State University, Masters-Level Yoga Instructor & Yoga Therapist, and Plant-Based Nutrition certified from Cornell, Elizabeth will share how fitness and nutrition can be powerful business strategies for high-achievers and entrepreneurs.
💡 FundaMENTALs Elizabeth will explore:
🌐 Connect with Elizabeth:Website: www.elizabeth-hay.com
Instagram: @yogamomof6
LinkedIn: Elizabeth Hay | LinkedIn
Takeaways:There is a strong link between physical training and entrepreneurship.Building stamina helps in managing multiple roles effectively.Resilience is built through challenging experiences.Motherhood can teach valuable lessons about stamina and sacrifice.Curiosity and continuous learning are essential for growth.Reframing mindsets can lead to greater fulfillment in daily tasks.Women entrepreneurs face unique challenges that require tailored support. Women face significant work-life balance issues.Supportive partners are crucial for women's success.Women possess more creativity but lack resources.Setting boundaries is vital for personal empowerment.Women's needs are often neglected in traditional models.Physical fitness enhances mental resilience.Nutrition plays a key role in holistic health.Modeling healthy behaviors benefits future generations.Integrating work and family life is essential.Authenticity in coaching fosters meaningful connections.
Chapters 00:00 Introduction to Physical Wellness and Performance
01:16 The Connection Between Physical Training and Entrepreneurship
02:17 Balancing Family Life and Professional Roles
04:08 The Role of Mindfulness in Physical Fitness
05:46 Building Resilience Through Experiences
10:21 The Impact of Physical Activity on Leadership
12:31 Motherhood and the Evolution of Stamina
14:20 Curiosity and Continuous Learning
17:01 Reframing Mindsets for Fulfillment
18:52 Incorporating Mindsets into Business Strategies
22:38 Challenges Faced by Women Entrepreneurs
26:55 Overcoming Confidence and Support Challenges for Women
28:53 Empowerment Through Self-Advocacy and Resource Access
30:52 Building Resilience Through Physical Fitness
33:32 Nutrition and Holistic Health for Longevity
36:57 Modeling Healthy Living for Future Generations
39:35 Integrating Work and Family Life
42:08 Finding Personal Balance and Homeostasis
44:58 Authenticity in Coaching and Meaningful Living
49:35 Fundamentals of Personal Growth and Resilience
🎧About Me & the Podcast:
I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.
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