In this episode learn about the stress hormone cortisol and how to identify elevated cortisol via signs and symptoms. It’s a common experience for women in the midlife and Sulin shares her top tips for calming down excess cortisol. Experiencing anxiety, early waking, abdominal fat gain or a stiff neck? These are just some of the common symptoms of elevated cortisol.
Highlights of this episode of Well Woman:
➳ What cortisol is and what it’s really designed to do for you
➳ Signs of elevated cortisol and depleted cortisol
➳ Top tips for managing excess cortisol and the best test to assess your cortisol levels
Gratitude to the beautiful music by DayNightMorning and Alexey Ivanov
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To book a consultation with Sulin head to: www.herbalwell.com.au
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The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.
