In this Part 1 episode Sulin talks about iron, the most common nutrient deficiency in the world, and in Part 2 she reveals emerging research on the prevalence of iron deficiency in Australia, new dosing standards and forms of iron in supplements. Find out how an evidence-based naturopath with an eastern-inspired outlook on womens' physiology views iron deficiency and iron-deficiency anaemia and how to maintain or lift your iron levels naturally.
Topics:
➳ Iron, what it is, what it does, its intimate role in Blood health
➳ Iron needs throughout the lifespan - all the deets!
➳ How/why your body supports (or inhibits) iron absorption
➳ How to tell if you're iron deficient (symptoms + signs)
Don't forget to check out Part 2 for info on supplementation, foods rich in iron and more practical tips to help you boost your iron levels naturally.
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The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.
