In this Part 2 episode Sulin breaks down a typical iron study result so that you can understand what all those terms and numbers mean. She also discusses new dosing standards and forms of iron in supplements. Find out how an evidence-based naturopath with an eastern-inspired outlook on womens' physiology views iron deficiency and iron-deficiency anaemia and how to maintain or lift your iron levels naturally.
Topics:
➳ Making sense of your iron study results (what it all means)
➳ Choosing an iron supplement (the best form of iron is...)
➳ ...and how to dose your iron supplement for best absorption
➳ How to support your iron through the diet
Don't forget to check out Part 1 for the background, current stats and insights into why Australians are not getting their iron, including the role of iron in building healthy blood.
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The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.
