On this episode of The Heavy Truth, Ben and Amy discuss the popular topic of eating out and how to navigate that often stressful situation. Many people struggle with staying on track when they are out of their normal routine and find it hard to enjoy themselves while eating out. Our experts share important strategies to assist you in eating out mindfully and still having a good time. Checking the menu ahead of time, having a healthy snack before heading out or increasing your physical activity are just a few of the tips you will hear about on this episode. Cheers and we hope you enjoy!
