This episode, I review Dan Harris's book, 10% Happier. I was very surprised by this book. I really had no idea what I was getting into with this one, but it turned out to be a great read. I highly recommend this to anyone who is looking to get into the mindfulness/meditation space. He deftly summarizes a lot of the major players' ideas in this book and does a good job of pointing out the good and the bad in their theories. Then, he puts them into practice and tells us about it.
Email the podcast at selfhelpyourselfpodcast@gmail.com
Get your own copy at https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
