Description

If you have been struggling with your weight, body image and mindset this episode is for you.

Today we have on Heidi, a clinical nutritionist who specialises in weight regulation! We have such a positive and encouraging discussion on the importance of our mindset on body image and how we support clients to lose weight and become their best selves.

In this episode we cover - 

• What sparked Heidi's passion to help people achieve healthy weight loss
• Her personal struggles with body image
• The biggest misconceptions around weight loss
• What does a "healthy" approach to weight loss looks like
• Fad diets
• The most common pitfalls people fall into when trying to loose weight
• Non negotiable tips for those wanting to lose weight 
• Shifting to a positive mindset around weight loss 
• Simple tips on supporting your mindset 

Please go and follow Heidi here - she posts so many insightful and information things!

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

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