Emotional resilience refers to one’s ability to adapt to stressful situations or crises. The more resilient a human is, the more able they are to adapt to adversity and navigate minor and major stresses. As life holds many unexpected turns and can, at moments, be immensely stressful, cultivating emotional resilience is essential to ensure our overall wellbeing. It allows us to navigate whatever stressors life brings our way with more grace, ease and awareness.
In this episode you’ll hear more about:
As mentioned in the episode, being able to feel your emotions can be a powerful practice to build emotional resilience and re-regulate your system. If you would like to try it, use the link below to download a guided Somatic Release practice guided by Tatjana.
Somatic Release Practice Download Link:
https://tatjana-lucia.myflodesk.com/somaticrelease
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
