The nervous system sets the imprint for how we engage with the world. It impacts all our perceptions, experiences, and responses, and hence massively impacts your life each day. Therefore it is essential that humans being cultivate a deeper understanding of the nervous system, so that we can harness its power.
In this episode you’ll hear more about:
As mentioned in the episode, Non-Sleep Deep Rest (NSDR) can be a powerful practice to regulate your nervous system. If you would like to try it, use the link below to download a NSDR practice guided by Tatjana.
https://tatjana-lucia.myflodesk.com/nsdrpractice
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
