In this episode we discuss the importance of mindset when pursuing health and lifestyle changes. Special guest Tori Allen also shares how she supports her clients with their mindset as a Certified Personal Trainer and Certified Health Coach. Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also let us know what holistic health means to you over at our Instagram @holistichealerscommunity or find out more about Tori and how to work with her at her socials
Contact Tori: https://linktr.ee/toriallenwellness
IG: @healthylivingwithta
FB: Healthy Living with Tori
Song: My Life
Written by: MC Woes
Produced by: EQ
