For Jess, therapy has been a life changing experience that has helped her learn so much about herself and her intentions in life. In this episode Jess aims to dismantle stereotypes about therapy and normalise the incredible effects it can have on someone's life.If you have ever considered going to therapy this episode is for you. Below are some resources listed (some free) in both Toronto and Vancouver. And if you ever have any questions about therapy feel free to personally message Jess on instagram @jessicajmcdonald. Her DM's are always open.Therapy Resources:Your High School Guidance Counsellor! They can point you to excellent resources for therapy.Inkblot https://inkblottherapy.com/EdgeWesthttp://www.edgewest.ca/Free OrganizationsCAMH http://www.camh.ca/Toronto Based:Skylark https://www.skylarkyouth.org/about-us/who-we-are/British Columbia Based:Foundryhttps://foundrybc.ca/virtual/?gclid=Cj0KCQjwreT8BRDTARIsAJLI0KIrWJ6e0TGdAJGvBkPGO6uxrK-TjyFPledKgG_3wh7u2p-yUICC-_8aAjbxEALw_wcBHow I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to humantohumanpod@gmail.comhttps://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod
