In this episode, Jess shares many insights she’s gained from therapy revolving around hustle culture! In our society, we are pushed to work with no breaks, often to the point of burnout. Jess struggles with this deeply and is learning how to slow down and give herself some real self-care. When we tie our self-worth to productivity it can lead to very negative consequences. So join Jess in changing our capitalist habits to better our mental health!Listen to the episode Societal Expectations on Love & RelationshipsSpotify:https://open.spotify.com/episode/0KZZh8sIPuezD4mwGL7QYy?si=1b258de650fa44bdApple:https://podcasts.apple.com/ca/podcast/human-to-human/id1525465824?i=1000512755757How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to humantohumanpod@gmail.comhttps://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod
