Tiffany O'Hearn joins Di on the podcast this week to emphasize the importance of self-love and self-acceptance in the healing process. She shares how we can shift our subconscious beliefs towards a more positive and self-affirming outlook by making small and simple changes, even just replacing a single word that we all use every day!
Additional Info
Key Takeaways
Chapters
00:00 – Introduction and Background
01:21 – Journey of Healing and Becoming
03:15 – Understanding Traumas and Triggers
04:39 – Healing Grief and Emotional Blocks
05:44 – The Power of Self-Love and Acceptance
09:09 – Shifting Subconscious Beliefs
10:48 – Healing Relationships and Triggers
13:12 – Reparenting and Healing Childhood Wounds
18:09 – Self-Worth and Self-Rejection
20:02 – The Body's Messages and Healing
22:28 – Accepting Two Truths and Healing Addictions
25:20 – The Importance of Reflecting Inwards
26:58 – Triggers and Self-Rejection
28:47 – Dealing with Hate and Rejection
28:52 – The Power of 'But'
29:47 – Embracing Paradoxes
30:31 – Letting Go of the Need to Control
32:02 – Healing and Shifting Relationships
33:29 – The Ripple Effect of Healing
34:07 – Recognizing and Overcoming Generational Trauma
35:32 – Parenting and Breaking the Cycle
36:57 – Apologizing and Healing Relationships
37:26 – The Illusion of Control
38:51 – The Power of Pleasing Ourselves
40:13 – Curiosity and Compassion for Others
41:53 – Being a Whisper to Others' Healing
45:11 – Listening to the Whispers Within
