This week, Di welcomes Lauren Callahan to share her journey of discovering how improving her gut health helped her overcome anxiety, depression, sleep issues, and repeated physical injuries that prevented her from achieving her personal goals. Di and Lauren also discuss the importance of gut health for women in midlife, particularly during perimenopause and menopause as hormones shift.
Additional Links:
#indomitable #guthealth, #womenshealth #perimenopausesupport #perimenopause #menopause #menopauseeducation #menopausehealth #serotonin #gutbrainconnection #therapy #holistichealth #hormones #estrogen #progesterone #weightloss #anxiety #depression #sleep #cortisol #healing #balance #empowerment
