Hiya! I'm Kate from SimplifyByKate, a Holistic Counselling & Wellness brand centred around scaling back and simplifying your life to rediscover contentment - especially in a world that is too crazy too often. Think simple joys, good food, connection, mindfulness, yoga & the like.
So how did I get here? How did Simplify By Kate start? This is my first ever episode, and is a re-telling of the crumbling of my entire life as I knew it - because it was only once it was gone that I could start again. The crumbling is where the healing is.
SHOW NOTES:
Book recommendation: The Road Less Travelled by Scott M Peck
Library app recommendation: Libby
MENTAL HEALTH RESOURCES:
Lifeline (Aus) - 13 11 14
Beyond Blue (Aus) - 1300 22 4636
Talk Suicide (Canada) - 1-833-456-4566
NAMI Helpline (US) - 1-800-950-NAMI
Hit me up:
@simplifybykate
www.simplifybykate.com
