Let's chat through the 6 tools that really were the pillars of the start of my healing journey - when I was not just finding myself, but creating who it was I wanted to be.
1) Intentional social media use
2) Break up with notifications
3) Phones and bedrooms don't vibe
4) Pick up a pen
5) Date yourself
6) Developing a check in practice
Plus, tangent off into my love for sunrise alarm clocks and disdain for autoplaying videos. Hot takes included.
