I'm glad to be back at it after a long (forced) break!
Today's conversation looks at methods of influencing behavior in ourselves and others. Similar to previous conversations we're exploring how we talk to ourselves and others and what we focus on, but this time from a bit of a different lens. It's called Operant Conditioning and is at play in virtually all our interactions - so a good thing to be aware of.
I hope it's helpful, and would love to hear your feedback!
