This conversation explores growth and some of the principles discussed previously, but from a neurological perspective, and even includes some "hands on" application of said brain science principles!
Baby Jane clapping (or not clapping)
What is a neuron?
Electrical wires and insulation/myelination
Everything we do has an associated neural pathway
Myelinating relational/emotional neural pathways is in many ways more complex and challenging than, say, sports pathways - we can be patient and more kind with ourselves!
Calculator metaphor revisited
Writing exercise to feel what it’s like using unmyelinated pathways
Growth is inherently uncomfortable - learning to pursue that discomfort is a game changer
EVERYTHING (almost) is learned - let’s, again, be kind to ourselves
7 practical ways to increase neural plasticity
Sleep, Nutrition, Exercise, Mindfulness, Novelty, Meaningful Relationships, Touch
