In today's conversation I share a personal example of me looking in all the WRONG places for growth, and some powerful principles I learned that have helped me and many others learn to start looking in the right places to achieve the results we want!
Review of last week: neurons and neuroplasticity
Illustration of principles of growth (think of your own life and parallels)
How it all started
randomness of much of life
Initial attempts
negativity and “will power”
Re-do
Accept self
Ability to not dwell
Looking forward vs backward
Finding positives
Talisman
Emotional shift
Review
Invitations
Are there areas of your life where you’ve been stuck in a negative cycle similar to mine?
What might a “re-do” look like for you?
Can you be curious, patient, and compassionate as you explore ways to shift your focus?
Related Ideas
Content vs. Process
Operant Conditioning
Neurological effects of trauma (Big ‘T’ and little ‘t’)
