Valentine’s week often brings pressure, comparison, and questions about worth, especially if you’ve learned to equate love with effort or self-sacrifice.
In this episode, we explore:
How self-abandonment shows up in love and relationships
Why love learned through survival feels intense but exhausting
What love feels like in a regulated body
Why safety matters more than chemistry
How to move through Valentine’s week with more softness and self-trust
This is a grounding, honest conversation about redefining love, starting with yourself.
