Have you ever made a choice—whether it’s stress-eating, snapping at someone, or avoiding something important—and later thought, Why did I do that?
Spoiler alert: It’s not just you—it’s your nervous system.
In this episode, we’re breaking down:
🔹 Why your choices aren’t always conscious (and what’s really running the show)
🔹 How fight, flight, freeze, and fawn responses impact your decisions
🔹 A 3-step plan to shift from stress-driven choices to intentional action
If you’re ready to take back control and start making choices from a place of clarity instead of chaos, this one’s for you!
Ready for more?!
Grab my free Brain Change Blueprint HERE!
And if you're ready for a deep dive, send me a DM or Email @iamshaynanaus@gmail.com
