Have you ever found yourself fired up with a new goal, only to fall off the wagon weeks—or even days—later? In this episode, we explore the real, brain-based reason you keep quitting on yourself (and no, it’s not because you’re lazy or lack willpower).
We’ll break down the neuroscience behind self-sabotage, share real-life stories, and offer tangible tools to help you shift from stuck to steady. If you’re tired of starting over, this one’s for you.
Want to connect?! Send me a DM on IG or email to iamshaynanaus@gmail.com
