Explore more of the significance of water, its connection to health, including anxiety, and delve into self-love.
Detailed information is in the show notes, featuring two recordings at the conclusion—a relaxation meditation and an anxiety-focused meditation. Prioritize self-love and tune into your body's needs.
Original Importance of Water Episode:
https://open.spotify.com/episode/7u9VLhUghLrHSfJBiJQK2x?si=2846ee0a31e24fdc
Water Filters:
https://www.amazon.com/dp/B01M62IRCV?ref=ppx_pop_mob_ap_share
https://www.amazon.com/dp/B0012045EO?ref=ppx_pop_mob_ap_share
Your Body's Many Cries for Water - Book
432 Hz
https://youtu.be/1iLsoEeZ3qQ?si=YWDRULQe14ezzRje
The Meditation for Relaxation starts at 32:40
The Meditation for Anxiety starts at 38:06
Enjoy!
