Today’s episode is titled Find Your Anthem. Your anthem is that one thing—whether it’s a song, a mantra, or a practice—that inspires you to get up and take action. In a world where we’re constantly bombarded with distractions, it’s easy to lose momentum or fall into a slump. That’s where your anthem comes in. It’s what energizes you, refocuses you, and gets you moving again.
I recently discovered my own anthem, and it’s already become a go-to tool for reigniting my motivation and helping me stay on track—whether that’s tackling the day’s challenges or simply getting outside for a walk. Along with finding your anthem, I talk about the importance of finding your people, your favorites, and your focus. It all starts with discovering your anthem. Once you do, you’ll have the spark to begin your journey.
